Tag Archive | spirit

Floating

As I was lying on my yoga mat sprawled in the darkness surrounded by strangers, I started to float away.  Not my body of course, but the something else that is me, but isn’t me.  This wasn’t the first time this had happened,

Where do I go exactly?

Wherever it is there aren’t concepts or words. There is great fear and loss associated with these experiences.  However, if I open my mind and push it to its limit of comprehension, I may be more real when I’m gone then when I am on that yoga mat.

This random detaching from myself is why I no longer belong.  I have never belonged.  Chances are, if you are one of the two people reading this, you have experienced your own non-belonging moments.

There is a fissure in my soul that I keep trying to mend with answers.  In some ways, I have found my answers, but I don’t like them.  If I open myself up to the possibility that I am more than a body (and let’s be honest, if I keep floating away from it, I may need to seriously entertain the thought), I find a little freedom there.

The upside is, well, I haven’t found that yet.  The more I open myself to something beyond myself, the more I leave behind.  Whatever illusions I had of ‘finally finding my tribe’ as I embarked on my path are obliterated.  The deeper I go within, the farther I am from the world.

I am willing to find the truth of me.  I am willing to let go of the world to do so.

I am willing.  I am willing.  I am willing.

There is no guarantee that I will get the answers I crave.  Instead, I will get the answers I am ready to receive and find solace in the only place I have for shelter.

So, I continue to go within, float away and pray.

 

The Dogged Truth

Before saying a word, he [Ajahn Chah] motioned to a glass at his side. “Do you see this glass?” he asked us. “I love this glass. It holds the water admirably. When the sun shines on it, it reflects the light beautifully. When I tap it, it has a lovely ring. Yet for me, this glass is already broken. When the wind knocks it over or my elbow knocks it off the shelf and it falls to the ground and shatters, I say, ‘Of course.’ But when I understand that this glass is already broken, every minute with it is precious.          

 – excerpted from FakeBuddhaQuotes.com

There is something to be said about our attachment to the way things are.  We believe that if our external world aligns properly with our personal preferences then peace will be achieved.  Perfect external alignment is an ephemeral concept at best.  Those fleeting moments of having our personal agendas manifested are the hook that keeps us from going inward.  Yet lasting peace never relies on the external.  Only by connecting to our deep inner truth do we find ourselves home.

I often find myself very attached to certain outcomes for my personal self.  I wished I looked better, felt better and that my favorite baseball team would win every single game they play.  Living this way does not work for me any more.  My attachment to outcomes is what is making me sick.  This sickness is physical, mental and spiritual in nature.  I am trying to learn another way.

When I walk my dog, who happens to be one of my favorite beings on the planet, I ponder my attachment to him.  It is precarious.  While he is healthy and spry for his age, at the center of my knowing I understand he will not live forever.  My personal self is quite distraught over this potential loss.  It was to a point where my anxiety about every little thing he did or did not do meant that the end was near.  I was making myself miserable and forgetting to be present with him in the now.

My attachment to him is still strong.  To counteract this I have opened a window in my soul.  This is where I let the reality of impermanence dance its way through me.  When I stay open and present with this truth, my attachment loosens a bit and I experience a loving flash of being in the moment.  Being in the moment feels so much better than stressing about an attachment or outcome.  There is no story about endings or beginnings, there is only grace.

My intention is to let grace guide me.  With grace attachments are not required and honestly, neither am I.

There is only truth.

The Holiest of Moments


Every moment of your life is Holy.  If used for Truth, each moment contains direction Home.  Even a seemingly mundane interaction can hold a wealth of knowledge about where you are on your path.

Are you anxious?  Are you relaxed?  Are you kind?  Are you cranky?

When a moment angrily pushes us towards our quiet center, then we know we have struck gold.

The moments that unfurl seamlessly with love are also showing us the way.  These moments mean we are aligning our compass with Truth.

I am learning the moments that are my darkest are truly a treasure trove of Light.  How else would I realize that I’m holding so much judgment in my heart?  I wouldn’t.  I would keep on my merry way.  I would continue to erroneously believe the whole world except me was responsible for how awful I feel sometimes.  It never is about the other person, situation, or circumstance.  It’s only me and what I bring to it.  Am I bringing fear?  Then I have unexamined fear in my heart.  Am I bringing negative judgment?  Then I have a pit of despair in my soul that I have yet to dissect.

The bad moments are sometime our most glorious.

Are you up for looking within?

Most days I’m not.  The world has other ideas.  It is on a continuous loop of good and bad.

The key to growth is to graciously acknowledge with a loving heart what you judge as good, and to question unabashedly anything you deem as bad.  Good means the personal self is aligning with the Holy Self.  This is preparing you for your eventual realization that you are always Home.  Bad means that you have distorted stories of separation from Source stockpiled within your soul.  Looking directly at these stories is hard work.  It is soul-crushing sometimes.  But that’s the point.  Your soul has to be crushed before it can reconfigure to permanent alignment with Source.

One moment, one day, one story at a time.

All of it Holy.

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Right Now

Everything holds the opportunity to open to the Divine.  Each day holds all that is needed to awaken.

It is important to remember enlightenment is not an instantaneous transformation.  It is years of consciously choosing to be fully present over and over until it sticks.  Even then, if you identify as a personal self, your work is not done.  It may seem a little easier with time and practice but it isn’t over.  It’s not over until it is.

There are a few that walk among us that appear farther along on their path.  There truly isn’t a way to measure spiritual growth.  Either you are open to Truth or you aren’t.  Both are acceptable ways of being in the world.  Where ever you are is perfection.

One thing that confounded me forever, was the idea that all we need to do is bring Presence to every aspect of our lives to transform it.  While this is true, I grappled with the idea that something as mundane as doing laundry was TRANSFORMATIVE.  Repetitive and mundane, yes,…transformative, no thank you.

The more I read about mindfulness and attempted to incorporate it into all facets of my life, the more confounded I felt.  No matter how hard I tried, I couldn’t be peacefully attentive while doing tasks I hated (I’m still not).  I started to feel like a huge spiritual failure.

My understanding of being present is changing.  While I immensely dislike certain tasks throughout my day, I simply accept that I am uncomfortably bored by them.  Maybe you can relate to that feeling of wanting to be anywhere but where you are.  Maybe you understand that most of us will do all we can to avoid stillness at all costs.

What are we afraid of?

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The Suppression of Joy

A huge part of a spiritual awakening process, is aligning with your personality’s authenticity.  While the eventual goal is to detach from the personal, while you are still in the process, you have to honor the Truth of your personal self.  What this does is signal to your Mind that you are opening to the Higher Self within.  Being your Truest tiny self is the gateway to your Holy Self.

As I hone my authenticity, I realize that more often than not, I hide from others.  I am afraid to be this authentic self when I have an audience.  I am too worried that I will make others uncomfortable or wind up in an awkward situtaion.

I am a deeply feeling person.  I am introverted, intuitive, observant and empathic.  I want to talk about the circumstances of my life that appear to be causing my internal stress (they are not).  I want to chip away at my personal story to find the roots of my discomfort.  I want to cry.  I want to crack jokes.  I want to be free.

There are so many times throughout my day that I am stalled in a conversation that feels so untrue that I feel like pulling my hair out.  It seems like we are talking about something that is causing distress, but it feels off.

I have connected to the space between thoughts enough to know that we are never upset for the reason we think we are.  The only source of our discomfort is that we believe we are separate from God.

We never left God.

God never left us.

It’s heartbreaking when we believe we are separate and alone.  Thinking we have to conquer an impossible world by ourselves is hard. That’s a terrible story to live over and over.

I want to talk about it.  I have almost convinced myself that I need to talk about it with others.  I need to have my viewpoint validated to assure me I am on my way to spiritual freedom.

This is no more true than thinking I am separate from God.

No one is holding me back from authenticity.

Only I can do that to myself.

My joy and Truth are not suppressed.

I promise to give my best to each day, to be authentic as much as I’m able and learn the lesson that only I can lead me to where I need to go.

Where will you go today?

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