Tag Archive | mindfulness

Find More Love

There is a great misunderstanding that courage only shows up as stoicism.

What if it takes more courage to fully access the depth of our fear and pain than skating over the top of it like ice on a winter pond?

Do not underestimate the healing power of your tears.  They are meant to bathe you in self-compassion and understanding.  They are purposeful in their manifestation.

False bravery abounds if we remain on the fringe of what we feel in our hearts.  Fear becomes anger projected outward, pouring out of us and taking no prisoners.  Anger projected inward becomes so injurious to our soul, it begins to falter and life loses its luster.

There is healing in the full spectrum of emotion and experience.  Leave one part out and the brick and mortar of existence disintegrates.

Today may not be the day you face all that is hidden.  But when you can, when you feel able, lift the light of awareness and wash it over the darkest, most unseen parts of your being.

Quite possibly instead of everything you fear, you may find more to love.

fear-is-the-cheapest-room-in-the-house-i-would-like-to-see-you-living-in-better-conditions-5-1

Join me if it feels right @SpiritualWrites 

Feathers

Strength is not defined by exertion alone.

There is fortitude in the pausing, gaping space around the fear of your experience.

Change is not the answer.

Being present with life as it is holds a unique kind of safety.

Even a plummeting cliff fall becomes Loving if we open our hearts beyond our minds.

The wider the opening, the softer the fall.

Let the wings of compassion catch you and waft you towards healing.

Light as a feather you may recall you are unbreakable.

thomasmerton1-2x

Join me if it feels right @SpiritualWrites 

Courageous Grace

“Imagine you are walking in the woods and you see a small dog sitting by a tree.  As you approach, it suddenly lunges at you, teeth bared.  You are frightened and angry.  But then you notice that one of its legs is caught in a trap.  Immediately your mood shifts from anger to concern:  You see that the dog’s aggression is coming from a place of vulnerability and pain.”

-Tara Brach

True Refuge:  Finding Peace and Freedom in Your Own Awakened Heart

Opening ourselves to a wider understanding of another person’s perspective is the first step towards cultivating a compassionate heart.  We can learn to do this by becoming quiet in the easy moments.  Themes of our thinking may or may not show their constancy, but we soon learn individual thoughts come and go like soft waves lapping and retreating along a coastline.

By familiarizing ourselves with our thinking’s lack of structure, we realize that others may be experiencing an onslaught of confusion in their minds as well.  If they happen to attach to a negative or fearful thought sequence, this may spill over into their world experience.  They may lash out or in some instances, shut down completely.

If we are left to look at the surface of what they are presenting, we remain stuck in fear right alongside them.  If we open ourselves to the possibility of a deeper understanding, compassion naturally replaces our hurtful interpretations with grace.

From grace, we no longer need to concern ourselves with another’s behavior.  All we need is to recognize the mutual beauty that exists between us far beneath the surface of what appears in the world.

The only question is, how deep are you willing to go?

6358607039503437811625850125_545947528841c9cb610e150c

 

Join me if it feels right @SpiritualWrites 

Small Moments

As you come to embody your personal experience more fully, you will begin to notice life in a new way.  Living in Presence affords you the beauty of seeing Love’s abundance surrounding you.

Small moments become deeply moving as your heart awakens.

With all this noticing of Beauty, you come to know other truths about yourself.  You may find searing judgments and criticism below the surface of your life.  In fact, you may be shocked at how harshly you speak to yourself.

Therefore, as mindfulness breathes awareness through your experience, you have to fill your emotional stores replete with forgiveness.

Yet, as you grow your heart in its most Loving direction, you will become more adept at handling the hurtful stories you tell yourself.

Space begins to form around difficulty.  From this opening, healing may enter and wisdom may rise to your consciousness.

The greatest salve of humanity is forgiveness.  Forgiveness of the world, forgiveness of ourselves and forgiveness of each other.

Quotefancy-42607-3840x2160

Please join me if it feels right @SpiritualWrites 

Truth Lives

I was under the impression that to awaken, the body was something to overcome.  I spent my time fighting with its tendency towards fear, anxiety and the physical manifestations of these states.  This battle raged for many months and years until one day it stopped.  The fear, anxiety and physical manifestations did not, but the resistance to them lessened.   As my grip fell away from manipulating the body’s experience, this is when peace would visit.

The mind will be frantic at first without a problem to solve.  It will buck against the framework of simply being.

It will want to move, to alter, to make better or more.  It will hate to be still.

Invite this resistance to come sit at your table.  Offer it a chair.  Let it be wild with its anger.  Let it try to scare you into action.  Let it do whatever it wants.

Beyond this chaos lives the Truth.

No need to reach.  No need to strain.

Truth lives.

25e042ecdd2d7d0d1526c356b6af3250--spiritual-life-lets-go

Please join me if it feels right @SpiritualWrites 

Healing Reimagined

In my years of searching for Truth, my motivation rested in changing the self that I am.  The amount of effort I poured into finding inner peace rivaled that of an athlete training for the Olympics.  I read countless books, meditated daily, had a spiritual mentor and began a yoga practice in earnest.

Each of these may or may not have been valuable on this path.  I have no regrets only compassion.  The self that searched with all her might endured a suffering few can imagine.  When a self experiences the world as a dream but then is dropped back into the personal experience of it, all hell breaks loose.

This self did all she could to survive and mitigate the internal, constant noise of ‘living in two worlds’.

Over the past few months, this self’s course has down-shifted.  There is less urgency to reach a goal of peace.  Rather, the emphasis has changed to accepting where this self is on the journey.

Peace may come to stay, but it is okay if it does not.  A healed mind may manifest, but it is okay if it does not.

There is something to be found in loving the present moment exactly as it is.  There is great value in accepting ourselves right here, right now.

“…, you are already perfect just as you are, in the sense of already being perfectly who you are, including all the imperfections.”

-Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn

It is helpful to redefine healing in a way that will make it available to you wherever you are on your path to wholeness.  The shift comes by focusing on accepting what is and letting go of the constant striving for change.

Jon Kabat-Zinn redefines healing beautifully in Full Catastrophe Living:

” … my working definition of healing is coming to terms with things as they are.”

Healing will find us if we breathe open-heartedly into this present moment.

Let it be.

Screen-Shot-2015-05-03-at-1.21.36-AM

 

find Spiritual Writes on FB: @spiritualwrites

The Deep Center of Night

In the deep center of night, joy resides.  It may not feel that way as you toss and turn feeling suffocated by the weight of the world, but it is there.

Waiting.

If sleep evades you, maybe peace is knocking on your door.

If you are able, step back from the stories of your mind and watch.

Watch how your mind imagines painful situations from the past while projecting fear onto your future.  Notice that neither are true.

In this moment, you are tucked in bed breathing in and breathing out.

Nothing more and nothing less.

Let the mind do what it wants.

It can only hurt you if you believe what it is telling you.

Question everything.

Keep the thoughts that Love you.

For Love is what you Are.

mfimages_7

find Spiritual Writes on FB: @spiritualwrites