Tag Archive | mind

An Ever-Widening Heart

Freedom from suffering.  This is what we all seek whether we admit it to ourselves or not.  On this seeker’s path we come to know this freedom by accepting life exactly as it finds us.  When we open wide to our inner experience and as the waves of emotion flow through us, all is transformed into Love.

For ourselves, this is a choice.  A way of being.  We decide we want to respond to the world instead of react to it.  Once this understanding takes hold in our hearts, our path is forever altered towards Truth.  We become living, breathing expressions of the is-ness of life.

Through us life becomes pure.

It is not an easy process.  It is not without pain but it holds great and everlasting purpose.

This is how we illuminate the way for those lost in the dark.  We become so intimate with the hidden fear and pain within us, we can look with wholeness at the hidden fear and pain of others.

We cannot prevent turmoil in another. If we could, they would lose the gifts embedded in their journey.  Though these gifts are unseeable in the moment, we trust they are there.  This is because we have walked through our own despair with open eyes and collected deeper heart wisdom.

We are only meant to walk along side the hurting other as a witness.

As Love Itself.

To hand back to them the possibility of growing in Truth, in wisdom and in an ever-widening heart.

Whether by chance or by grief, we all return Home.

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Complete Happiness

When your story begins, you do not choose the participants.  You make the best of who shows up.  You can dance, sing, cry, scream or in the worst cases, make yourself invisible all in the name of seeking outside validation within your story’s confines.

You can do this for as long as necessary, until your inner well empties and you feel as if you may die from thirst.  This thirst burns at you until you take ownership of what is going on inside your heart.

Grief.  Sorrow. Regret.

I have walked along the path of life with these as my companions.  I did my best to ignore them.  I ran faster, tried harder and configured myself into images I believed might make me lovable.

Nothing I did worked until one day exhaustion forced me to stop.  As I rested Grief, Sorrow and Regret finally caught up to me.

“Why are you running?” they asked.  “Where are you trying to go?”

To my freedom I told them.

“But that is not The Way.  Freedom is not a destination, it is an understanding.  It is not there, it is here.

Right here.

Always.”

I had not realized it yet but Grief, Sorrow and Regret had become my friends.  By talking to them and letting them have their say, they bestowed gifts upon me.

As I feel what needs to be felt and express what needs to leave me, I am learning the greatest lesson of all.

Even love unreciprocated heals us.  For every blind heart we have turned towards is a reminder that the only love we need is within us.

You are complete.

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As Silence Goes

As silence goes, it can only hold so much.  If you have not yet cleared away the muck, silence will slip away.

It is easy to avoid the quiet and lose yourself in the noise.  Noise makes little sense when filtered through the mind.

Noise becomes a message when filtered through silence.

Silence will break through the patterns until you are left with a singular truth.

You are hurting.

Someone hurt you.

You feel alone.

You are misunderstood.

You are not held in love.

All painful beliefs are symptoms of feeling separate.  None are more or less true, but the pain beneath them is real.

If we never allow our lives to pause, we will forever be at the mercy of our hidden beliefs and pain.

There will be times wise and loving action is required of us.

Yet, true alchemy begins in our stillness.

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Feathers

Strength is not defined by exertion alone.

There is fortitude in the pausing, gaping space around the fear of your experience.

Change is not the answer.

Being present with life as it is holds a unique kind of safety.

Even a plummeting cliff fall becomes Loving if we open our hearts beyond our minds.

The wider the opening, the softer the fall.

Let the wings of compassion catch you and waft you towards healing.

Light as a feather you may recall you are unbreakable.

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The Unfolding of Life

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When a problem arises, we are conditioned to ‘think our way through it’.  If we spend enough time and effort reshaping our life based on what our minds tell us to do, eventually life will submit to our will.

But what if it does not?  What if the harder we try to problem-solve or the deeper we delve into logic, we are still stuck with the exact same life and the exact same conflicts.

Maybe our life is not a problem to be solved.  What if life is simply an unfolding we need to experience without interference?

In its unfolding, we welcome All.

Everything expresses to its fullness.

When this happens, sometimes what we label as ‘ugly’ tumbles into beauty.

Maybe it’s time to let life be.

“We can’t understand the nature of reality until we let go of controlling our experience.”

-True Refuge: Finding Peace and Freedom in Your Own Awakened Heart (Tara Brach)

 

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The Shift

Let’s get back to you.

Let’s get back to your story.

What are you telling yourself right now?

Take a deep breath and pause.

Listen.

Really listen to your story.

Is it kind?  Are roots of compassion flowing through it?  Is it scary?  Are there judgments of less-than and not-good-enough swimming through your head?

We are taught from a very young age to believe everything our minds tell us.

What if these thoughts weren’t true?

Would you feel freedom or terror?

Maybe both?

By observing the thoughts rumbling through our heads we make room for grace.

Who or what is watching these thoughts?

Is it you?  Is it me?

Is it all of Us?

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The Deep Center of Night

In the deep center of night, joy resides.  It may not feel that way as you toss and turn feeling suffocated by the weight of the world, but it is there.

Waiting.

If sleep evades you, maybe peace is knocking on your door.

If you are able, step back from the stories of your mind and watch.

Watch how your mind imagines painful situations from the past while projecting fear onto your future.  Notice that neither are true.

In this moment, you are tucked in bed breathing in and breathing out.

Nothing more and nothing less.

Let the mind do what it wants.

It can only hurt you if you believe what it is telling you.

Question everything.

Keep the thoughts that Love you.

For Love is what you Are.

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