Tag Archive | mind

The Unfolding of Life

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When a problem arises, we are conditioned to ‘think our way through it’.  If we spend enough time and effort reshaping our life based on what our minds tell us to do, eventually life will submit to our will.

But what if it does not?  What if the harder we try to problem-solve or the deeper we delve into logic, we are still stuck with the exact same life and the exact same conflicts.

Maybe our life is not a problem to be solved.  What if life is simply an unfolding we need to experience without interference?

In its unfolding, we welcome All.

Everything expresses to its fullness.

When this happens, sometimes what we label as ‘ugly’ tumbles into beauty.

Maybe it’s time to let life be.

“We can’t understand the nature of reality until we let go of controlling our experience.”

-True Refuge: Finding Peace and Freedom in Your Own Awakened Heart (Tara Brach)

 

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The Shift

Let’s get back to you.

Let’s get back to your story.

What are you telling yourself right now?

Take a deep breath and pause.

Listen.

Really listen to your story.

Is it kind?  Are roots of compassion flowing through it?  Is it scary?  Are there judgments of less-than and not-good-enough swimming through your head?

We are taught from a very young age to believe everything our minds tell us.

What if these thoughts weren’t true?

Would you feel freedom or terror?

Maybe both?

By observing the thoughts rumbling through our heads we make room for grace.

Who or what is watching these thoughts?

Is it you?  Is it me?

Is it all of Us?

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The Deep Center of Night

In the deep center of night, joy resides.  It may not feel that way as you toss and turn feeling suffocated by the weight of the world, but it is there.

Waiting.

If sleep evades you, maybe peace is knocking on your door.

If you are able, step back from the stories of your mind and watch.

Watch how your mind imagines painful situations from the past while projecting fear onto your future.  Notice that neither are true.

In this moment, you are tucked in bed breathing in and breathing out.

Nothing more and nothing less.

Let the mind do what it wants.

It can only hurt you if you believe what it is telling you.

Question everything.

Keep the thoughts that Love you.

For Love is what you Are.

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The Stream

The girl is thirsty.  She follows everyone to the well.  She watches as each person sends their bucket deep into the darkness.  They retrieve the water they need.

It is never quite enough.

When the girl attempts to gather water for her seeming insatiable thirst, her bucket often comes up empty.

She looks to the others for guidance, for comfort, for some way of knowing that her bucket will be filled beyond measure.

They cannot answer her.  They are too busy trying to keep their own buckets filled.

They are doing their best.

The girl, in her heart, knows there is more to be found.  More water, more love, more safety.

Just more.

Of everything.  Where truth shines and burdens are lifted.

Where enough water flows for everyone.

She leaves the well behind and all the people.  She sets out on her own path.  She sees a hill calling out to be climbed.

She answers with determined steps.

She picks up speed and her effort grows.

Until finally, she reaches the peak.  Her momentum tumbles her down the other side.

She lands and the soft earth catches her.

Then, she sees it.

A beautiful, bubbling stream of clear fresh water.  There is more than enough here for her.  There is enough for everyone.

She rushes back to share this good fortune, but no one believes her.  They like the well water.  They trust it.

No one likes change.

The girl leaves them to their work.  She knows they will find the stream when they are ready.

She makes her way back to the water’s edge.  Love washes over her and fear slips away.

She is safe.

The stream is Everything.

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The Wave of Realization

 

As a self in this unpredictable world the suffering experienced by this mind was intense.  The combination of enduring great loss, experiencing constant uncertainty and never quite belonging, broke this mind through the illusory nature of life.

For many months and years, this mind has been in a vice-grip of contradiction.  Stuck in-between, believing in the world and at other times peacefully transcending it.

This mind lives two separate experiences.

I am gradually starting to prefer my Freedom-state.  You might imagine this is the easy choice.  For some it is.  It is sudden, whole and permanent.  This mind’s process is slower, but seems to be picking up momentum.

If you have started on the path and it hurts, I understand.  We may never reach full realization, but even the tiniest glow of Truth is worth it.

You may still suffer, as I do, but it begins to matter less because Beauty grows louder with each breath.  Until it becomes so loud it is all our souls can hear.

This Knowing will sustain us.

Quote On Enlightenment A Bundle Of Joy And Peace 21 Inspiring Quotations From Thich Nhat

 

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Where Your Words Meet Your Mind

In the middle of the night, the quiet that settles over us is meant to inspire us.  It is meant to Love us back to Truth.

The body awakens and the mind races unsure why sleep escapes us.  Logic seems to work in our favor.  It appears to be the route we must travel for peace.  It tries to work through our problems and understand the source of our wakefulness.

But it does not help.

Logic cannot comfort in the dark.  It can only dance us away from what is Whole and True within us.

Before you believe everything you think, breathe into where your words meet your mind.

At this crux, if only a sliver of light escapes its way Home, follow it with everything you are.

There, beyond, is the garden full of sparkling blooms waiting for you to gather them up in your empty arms.

All you need is in this garden.

It will bloom until dawn comes.

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Could BE

We are told life should be a certain way.  If it strays from this expectation we judge it as ‘bad’ or ‘wrong’.

No one teaches us how to live the life we have been given.  We must learn that for ourselves even if there are things about it that we do not like.  Even if there are things about ourselves we do not like.

We suffer because life is not what we want.  We suffer because we are not what we think we should be.

This suffering layers upon itself and spirals us down the rabbit hole of despair.

First, to begin our healing, we have to recognize our unhappiness.  We have to find the thoughts within our minds that support that life is not as it should be.

This takes time.

This takes courage.

It is hard but you do not have to do anything more than that.  Make space for your judgments against life and yourself.

Given the framework we live in, it would make sense you would have these thoughts of ‘not enough’ or ‘less than’.

How does it feel to watch your judgments and not fight them?

For me, it feels easier.  The suffering these thoughts cause still remains but the resistance to them is diminished.

When we stop fighting what is, what will happen?

This could be the first step towards Love.  This could be the first step towards healing.

This could be the beginning of everything.

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