Tag Archive | Meditation

You Are Magic

Deep in the quiet space between thoughts, she asked Stillness to guide her. 

This is how Stillness answered:

My Dearest,

Be compassionate for the human you are.  You are closer to Truth than you are away from it.

Live your sorrows out loud.

Let yourself be.

Show yourself love as the return-to-Home process continues.  You are quite unusual because you keep turning towards suffering instead of running away from it.  You have not made sense of this yet, but you will.  I promise you that.

You need to not only believe in magic, but remember you are magic.  As long as you continue to express what is true-for-you and do what lights you up the most, you will experience far more grace than you ever thought possible.

This dreamer’s dream is about to explode with joyful, never-ending possibility.  Each step forward will hand back to you a piece of your broken soul. You will puzzle it together, smooth out the edges and breathe into your birthright of peace, hope, comfort and healing.  You will do all of this with the knowledge this experience is not special.  It is available to All.

You will carry a lantern for others still lost in the darkness.

All humans are living the same hero’s journey.  Some are awake to this fact, most are not. Neither perspective is right or wrong.  It is the way things are.

You are awake so show yourself mercy.  Enough mercy to hold the All-of-Everything within you.

Always believe yourself.  Believe every thought and every feeling you have.

If you can do that, you will always have enough.

Walk well, Darling Girl.

The Light will catch up to you soon.

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An Ever-Widening Heart

Freedom from suffering.  This is what we all seek whether we admit it to ourselves or not.  On this seeker’s path we come to know this freedom by accepting life exactly as it finds us.  When we open wide to our inner experience and as the waves of emotion flow through us, all is transformed into Love.

For ourselves, this is a choice.  A way of being.  We decide we want to respond to the world instead of react to it.  Once this understanding takes hold in our hearts, our path is forever altered towards Truth.  We become living, breathing expressions of the is-ness of life.

Through us life becomes pure.

It is not an easy process.  It is not without pain but it holds great and everlasting purpose.

This is how we illuminate the way for those lost in the dark.  We become so intimate with the hidden fear and pain within us, we can look with wholeness at the hidden fear and pain of others.

We cannot prevent turmoil in another. If we could, they would lose the gifts embedded in their journey.  Though these gifts are unseeable in the moment, we trust they are there.  This is because we have walked through our own despair with open eyes and collected deeper heart wisdom.

We are only meant to walk along side the hurting other as a witness.

As Love Itself.

To hand back to them the possibility of growing in Truth, in wisdom and in an ever-widening heart.

Whether by chance or by grief, we all return Home.

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Truth Collector

I am a truth collector.

A feather here, a shiny pebble there.

Gathering together words and phrases that most resemble wisdom.

My purpose is singular in this world.  Find anything that embodies truth and become that.

How do I know if something is True?

First of all, asking a question is a fine place to start but it makes no impact on Knowing.

Truth is felt.

It is anything that allows us to feel the enormity of who-we-are.  It can come to us in any form.  Sometimes it seems to appear as darkness, but with patience and practice, this becomes light, too.

The truer we are, the brighter the world becomes.

Until we burst forth with Love and all that remains is healing.

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Truth Lives

I was under the impression that to awaken, the body was something to overcome.  I spent my time fighting with its tendency towards fear, anxiety and the physical manifestations of these states.  This battle raged for many months and years until one day it stopped.  The fear, anxiety and physical manifestations did not, but the resistance to them lessened.   As my grip fell away from manipulating the body’s experience, this is when peace would visit.

The mind will be frantic at first without a problem to solve.  It will buck against the framework of simply being.

It will want to move, to alter, to make better or more.  It will hate to be still.

Invite this resistance to come sit at your table.  Offer it a chair.  Let it be wild with its anger.  Let it try to scare you into action.  Let it do whatever it wants.

Beyond this chaos lives the Truth.

No need to reach.  No need to strain.

Truth lives.

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Where Your Words Meet Your Mind

In the middle of the night, the quiet that settles over us is meant to inspire us.  It is meant to Love us back to Truth.

The body awakens and the mind races unsure why sleep escapes us.  Logic seems to work in our favor.  It appears to be the route we must travel for peace.  It tries to work through our problems and understand the source of our wakefulness.

But it does not help.

Logic cannot comfort in the dark.  It can only dance us away from what is Whole and True within us.

Before you believe everything you think, breathe into where your words meet your mind.

At this crux, if only a sliver of light escapes its way Home, follow it with everything you are.

There, beyond, is the garden full of sparkling blooms waiting for you to gather them up in your empty arms.

All you need is in this garden.

It will bloom until dawn comes.

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Choices

Every day life presents us with a choice.  But first, we have to acknowledge this choice exists.  This realization could happen in an instant or take years of dismantling our beliefs.

Either way, the choice exists and when we are ready, we must select the one that fits us best.

This is simple but our minds may not be ready to see it as so.

I finally see the choices clearly.  One has me part of the world, fighting each day for peace in my heart.  The other holds the stairs that will transcend me beyond the world.  If I remain in the fight, it will appear I am not alone.  If I choose the stairs, it will appear I am completely alone.

The choices are real, but the assumptions I have about them are false.

The stairs hold True Connection.  The world holds everything else.

Either choice does not fit me.

Both break my heart in different ways.

I am not ready to choose.

I am adrift in my indecision.

All I am ready to do is honor my confusion.

So, I sit at this bend in my spiritual road and rest for a while.

All decisions in the world symbolically reflect exactly where I am.  If you are tired and you are confused, come and rest with me for a while.

We will wait here together.

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Home

When our roots are shaken, what remains is more True.

Life presents us with newness to remind of us of the eternal.

With sameness we are complacent and never question what our eyes see before us.

Our eyes report only illusions.

We may not be able to hold an answer our eyes can recognize, but fear not.

Our heart will know.

As true as the air we breathe, our dreams rest in safety.

All the way Home.

sW HOme

Courage is Contagious

What can change teach us?

Look around.

What is the same?

From one instant to the next the world pulses its transformation through us more quickly than a mind can process.

Every cell, every atom moving with energy to appear solid and true.

Nothing is static.

All things in a perpetual state of becoming.

That is why attachment to the outer world can leave us feeling empty.

If we know for certain that tomorrow will be different from today, where do we anchor ourselves?

Where does a wandering heart find solace?

What is true?

What is Truth?

If we are able to look within and began to answer these questions, life becomes more stable.

It’s as if by accepting that everything is false we finally come to know once and for all, Love is the only Truth that matters.

With this knowledge tucked in our pockets, we are safe.

And, courage washes over us, through us and around us.

Courage is contagious.

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Nothing Was the Same

Dawn crept through the curtains and stirred her to wakefulness.  The haze of sleep clung to her and made her forget, at least for a second or two, that nothing was the same.

In a rush that left her breathless, she remembered.

Her world was like an upside-down snow globe that shook with fury.  She could not right herself no matter how hard she tried.

Nothing was the same.

Where she lived, who she knew and even the sky above her kept changing and swirling.

Whatever she grasped left as quickly as it arrived.

Nothing was the same.

Her heart burst open to the newness that surrounded her every breath, her every step.

Life was transforming for her.  Life was leading her to a brighter awareness.  One that relied less on things not changing and more on the things that do.

Change made her wary but it also made her strong.

She was not ready to see her rebirth in those first rays of the morning sunlight.  She only could accept that nothing was the same.

She snuggled down deep into the folds of her bedclothes and made a promise to herself.

If the snow globe that contained her life needed to unfurl in unexpected ways, she would not judge where or how the pieces settled.

All she had to do was let them do so without interference.

Her fate was no longer hers.

She exhaled.

That was all she could do.

 

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The Pause (Part II)

Pause.

Breathe.

Repeat.

Where does the pause live within you?

Within is the only place it exists.

Sometimes, our outside world aligns with the vastness of the pause.

Your heart must be open to receive it.

A good place to start is in nature, or spending time around or near animals.

Anything that allows you to lose your place in the story of time lets the pause reveal its wisdom to you.

Sipping hot tea.

Birdsong.

A leaf fluttering from a tree.

Prayer.

Silence.

Joining minds with another who has lost their place in time.

Poetry.

Sunsets.

Waves that crash on the shore with fortitude and certainty.

The sky.

Meditation.

Holding a loved one’s hand while seeing their True Beauty.

Reading these words.

 

We will hold the pause together.

The Pause Part 2