Tag Archive | Meditation

Nothing Was the Same

Dawn crept through the curtains and stirred her to wakefulness.  The haze of sleep clung to her and made her forget, at least for a second or two, that nothing was the same.

In a rush that left her breathless, she remembered.

Her world was like an upside-down snow globe that shook with fury.  She could not right herself no matter how hard she tried.

Nothing was the same.

Where she lived, who she knew and even the sky above her kept changing and swirling.

Whatever she grasped left as quickly as it arrived.

Nothing was the same.

Her heart burst open to the newness that surrounded her every breath, her every step.

Life was transforming for her.  Life was leading her to a brighter awareness.  One that relied less on things not changing and more on the things that do.

Change made her wary but it also made her strong.

She was not ready to see her rebirth in those first rays of the morning sunlight.  She only could accept that nothing was the same.

She snuggled down deep into the folds of her bedclothes and made a promise to herself.

If the snow globe that contained her life needed to unfurl in unexpected ways, she would not judge where or how the pieces settled.

All she had to do was let them do so without interference.

Her fate was no longer hers.

She exhaled.

That was all she could do.

 

Spiritual Writes Change

 

The Pause (Part II)

Pause.

Breathe.

Repeat.

Where does the pause live within you?

Within is the only place it exists.

Sometimes, our outside world aligns with the vastness of the pause.

Your heart must be open to receive it.

A good place to start is in nature, or spending time around or near animals.

Anything that allows you to lose your place in the story of time lets the pause reveal its wisdom to you.

Sipping hot tea.

Birdsong.

A leaf fluttering from a tree.

Prayer.

Silence.

Joining minds with another who has lost their place in time.

Poetry.

Sunsets.

Waves that crash on the shore with fortitude and certainty.

The sky.

Meditation.

Holding a loved one’s hand while seeing their True Beauty.

Reading these words.

 

We will hold the pause together.

The Pause Part 2

Drop the Illusion

Once upon a moment in the story of time and space, I believed that I could change.  I believed that what I did would impact outcomes and shape the tides of transformation.

This was a lot of work.

I was so busy, and by design, that my ‘work’ to control my life consumed me.

One day, as I set about my work to make my life what I wanted, the veil of illusion lifted.

Life was unfolding and I was simply along for the ride.

While I am grateful to know this and happy to slow down my efforts of control, I have to accept the truths I have been avoiding.

My life may not change to the story I want.

I may not find peace or be free from fear.

Yet, in acceptance of what is, I am finding a degree of freedom.  Inaction is a balm to my overtaxed soul.

With this acceptance, hidden pain I had long ago buried has floated its way back to my awareness.

Instead of working hard to eliminate this pain, I am letting it be, letting it unfold.

Letting it teach me.

Drop the Illusion

 

 

Truth Sparkles

It is perfectly ok to polish the externals of your life until they shine.

Shiny things are pretty.

They also use their speckles of light to catch your attention and move you away from your Home.

Home is where all things are equal.

There is nothing to shine.

There is nothing to be.

There is nothing to do.

Truth sparkles on its own accord.

 

cannot-be-long-hidden-buddha-white-poster-quotes

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Everything

Would you believe me if I told you that each of us has a powerful destiny within us waiting for permission to unfold?

I have found when I resist what is the Truth of Me, I have a lot of painful chatter roiling within my mind.  When I let go of how I would like to be different in this world, this is when a modicum of peace comes to me.

I have not fully embraced my spiritual destiny.  This path is hard, but I make it worse by ignoring the sign posts.  When I attempt to create a new path, I end up at a dead end.

A thousand times over.

Apparently, I am a very slow learner.

When I stop judging who I am and what I am meant to be, namely a mystic-minded soul who feels more than she can articulate, my way eases a bit and the path to Truth becomes a little more smooth.

I may still not like this path, but there is less drama.  Less drama means more focus inward.  More focus inward means more peace.  More peace means, well, everything.

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This Mind’s Truth

Do you ever wonder why sitting in stillness is so hard?

This is where Truth lives.

Not the temporary kind you apply to life in an attempt to connect its fragmented logic, but rather, this is the Truth that transcends life.

I have accepted this Truth as a part of my experience.  It was sheer terror opening my mind to it because within its parameters, I ceased to exist.  Yet in the absence of my existence, I somehow observed the Truth.  It cannot be articulated.  It can only be experienced.

While I am more accepting that this mind opened a doorway to Truth, as a personal self, it is a very challenging awareness to play out on the stage of humanity.

I am somewhere in the middle.  I do not fully identify as a personal self anymore, however, it is the only identity in which I can relate.

It may be why strangers share their souls with me.  On some level, they know that I understand there is more to us than what meets the eye.

Once I started to accept that Divinity lived in my awareness, I began to panic.  If I knew the Truth, I had to share the Truth.

Slowly, over time, I have come to know that what I do will not impact the outcome of Truth.

Truth will come to each of us in its own way, in its own time.

I do not have to change anyone’s personal perspective, not even my own.

spiritual Writes March 25

 

 

The Water Underneath

In difficult relationships or situations, the trick of the tiny self is to analyze to the point of exhaustion.  Somehow, we falsely believe, if we could figure things out it will magically improve everything.  You might try new angles, new avenues and search for answers by asking someone you trust.  Maybe, just maybe, if we try a little bit more, a peaceful resolution will settle over us and we will ride off into the sunset happy with ourselves and the world.

It’s not true.

The only truth is to observe what hurts you the most and let it be.

This doesn’t mean you won’t eventually be inspired to act, but it stops you from looking outside yourself for the answers.

Let the frustration be.

Let the situation touch all your trigger points in your heart.

Let the person who befuddles you continue on their path.

Let it all unfold.

In my experience, once our analytical minds pause, the pain we have hidden from ourselves arises.

We have been taught pain is unacceptable.

It’s not true.

Pain is as welcome in our awareness as any other feeling, thought or emotion.

Pain just is.

Stop trying to change it, or diminish it.

Let it be.

Let it unfold.

 

“Our lives are like icebergs; most people pay attention just to the part above water, but what is really going on happens underneath the water level of everyday awareness.”

-Mary O’Malley

What’s in the Way Is the Way