Tag Archive | healing

Us

In knowing your Truth, be less concerned with the particulars and turn your awareness inward.  Within each of us is an indescribable something that watches everything and knows All.  When you are connected to this stillness your personal judgments lessen and a steady peace rises.  This peace fills every open space and beyond.

It is up to each and everyone of us to clear the way for this peace to bloom.

Some of us will clear our hearts so completely, we will become unrecognizable except to the few who have done their work.

This work is not for everyone.  This work makes you far removed from personal contexts and attachments.  This work, if done to its full extent, heals everything.  It heals the One so the Many may find their Way.

The workers for peace look like you and me.

In fact, they are you and me.  Some of us Know this and most of us don’t.

For those of Us who Know, we leave behind all we thought we were to become what we actually are.

Free.

 

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Truth Collector

I am a truth collector.

A feather here, a shiny pebble there.

Gathering together words and phrases that most resemble wisdom.

My purpose is singular in this world.  Find anything that embodies truth and become that.

How do I know if something is True?

First of all, asking a question is a fine place to start but it makes no impact on Knowing.

Truth is felt.

It is anything that allows us to feel the enormity of who-we-are.  It can come to us in any form.  Sometimes it seems to appear as darkness, but with patience and practice, this becomes light, too.

The truer we are, the brighter the world becomes.

Until we burst forth with Love and all that remains is healing.

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Feathers

Strength is not defined by exertion alone.

There is fortitude in the pausing, gaping space around the fear of your experience.

Change is not the answer.

Being present with life as it is holds a unique kind of safety.

Even a plummeting cliff fall becomes Loving if we open our hearts beyond our minds.

The wider the opening, the softer the fall.

Let the wings of compassion catch you and waft you towards healing.

Light as a feather you may recall you are unbreakable.

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Small Moments

As you come to embody your personal experience more fully, you will begin to notice life in a new way.  Living in Presence affords you the beauty of seeing Love’s abundance surrounding you.

Small moments become deeply moving as your heart awakens.

With all this noticing of Beauty, you come to know other truths about yourself.  You may find searing judgments and criticism below the surface of your life.  In fact, you may be shocked at how harshly you speak to yourself.

Therefore, as mindfulness breathes awareness through your experience, you have to fill your emotional stores replete with forgiveness.

Yet, as you grow your heart in its most Loving direction, you will become more adept at handling the hurtful stories you tell yourself.

Space begins to form around difficulty.  From this opening, healing may enter and wisdom may rise to your consciousness.

The greatest salve of humanity is forgiveness.  Forgiveness of the world, forgiveness of ourselves and forgiveness of each other.

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The Unfolding of Life

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When a problem arises, we are conditioned to ‘think our way through it’.  If we spend enough time and effort reshaping our life based on what our minds tell us to do, eventually life will submit to our will.

But what if it does not?  What if the harder we try to problem-solve or the deeper we delve into logic, we are still stuck with the exact same life and the exact same conflicts.

Maybe our life is not a problem to be solved.  What if life is simply an unfolding we need to experience without interference?

In its unfolding, we welcome All.

Everything expresses to its fullness.

When this happens, sometimes what we label as ‘ugly’ tumbles into beauty.

Maybe it’s time to let life be.

“We can’t understand the nature of reality until we let go of controlling our experience.”

-True Refuge: Finding Peace and Freedom in Your Own Awakened Heart (Tara Brach)

 

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Loved

A perfect sky of endless blue greeted me with no judgment

Within its infinite reach, the sky held space for the changing weather

Rain, sleet or thunder moved through it unencumbered

No judgment

Could my soul become like the sky?

Could I hold my humanity, in all its heartbreak and sunshine, and still be endless?

I looked to the sky for validation.

The sky did not answer me.

Instead, its vastness descended upon me and washed away my wondering

It did not change me or challenge me

It only welcomed all that I was, all that I am and all that I might be

Part sky and part Truth

Endless and finite

Beauty and fear

Held tightly and set free

Loved.

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The Deep Heart of Listening

If you want to deeply listen to someone else, you first have to be clear on what your inner experience is.  You have to connect to the present moment and let your thoughts, judgments and feelings come into your awareness while not attaching to them.

The miracle of listening this way allows the talker to unfold into their own brilliance.  Without letting our busy-body minds interfere with their process, an invitation is extended so that Truth may enter.

When Truth enters, healing occurs.

The story and its circumstances are not altered, yet the talker is allowed an opportunity for inner transformation if they are ready for it.

However, as a listener, if we are invested in validating, interjecting and sharing our own ideas about how this story ‘should be’, we block the flow of the miracle.

Yesterday, I mindfully listened to a woman who shared a harrowing and unjust life story.  Instead of responding with my words or gestures, I let the story sweep over me.  I saw inside myself the judgments, labels and rising tides of emotions.

These were mine.  Not hers.

But because I waited through that uncomfortable urge to say something, the story slowly shifted to immense beauty.  While it included heartbreak, the lights of resilience started to shine through it.

My labels and judgments were soon replaced by sheer awe.

When awe enters, it is easy to detach and yield with an open heart to the Love that lives inside struggle.

Where else could we yield?  What miracles await us if we simply let go?

I am ready to listen.

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