As silence goes, it can only hold so much.  If you have not yet cleared away the muck, silence will slip away.

It is easy to avoid the quiet and lose yourself in the noise.  Noise makes little sense when filtered through the mind.

Noise becomes a message when filtered through silence.

Silence will break through the patterns until you are left with a singular truth.

You are hurting.

Someone hurt you.

You feel alone.

You are misunderstood.

You are not held in love.

All painful beliefs are symptoms of feeling separate.  None are more or less true, but the pain beneath them is real.

If we never allow our lives to pause, we will forever be at the mercy of our hidden beliefs and pain.

There will be times wise and loving action is required of us.

Yet, true alchemy begins in our stillness.

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