The root of all anger is fear. Fear of not being seen, of not being heard and ultimately, not being loved.
Sit with that for a moment.
Where is there anger inside you?
Where are you holding onto something that needs releasing?
There is no need to change any feelings of anger, just notice where this anger might live within you.
Maybe it will teach you something. Maybe it won’t.
Anger can make us feel powerful when our fear seems as if it may overtake us. Anger seems to protect us. Anger feels like the easier option when our authentic, hurtful thoughts bubble to the surface.
Consider anger might be masking something. Just consider. Honor wherever you are. Angry, upset, peaceful, joyful, lonely, sad, happy.
Honor all of it.
We cannot know the power of our light if we do not investigate the dark.
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