In the deep center of night, joy resides. It may not feel that way as you toss and turn feeling suffocated by the weight of the world, but it is there.
If sleep evades you, maybe peace is knocking on your door.
If you are able, step back from the stories of your mind and watch.
Watch how your mind imagines painful situations from the past while projecting fear onto your future. Notice that neither are true.
In this moment, you are tucked in bed breathing in and breathing out.
Nothing more and nothing less.
Let the mind do what it wants.
It can only hurt you if you believe what it is telling you.
Keep the thoughts that Love you.
For Love is what you Are.
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